How to return a responsibility after eating meal abdominal distension

summary

In daily life, abdominal distension after meals is a very normal phenomenon, has been plagued by many people. After meals, bloating is mostly caused by overeating. Overeating can lead to indigestion. Because people don't often exercise, gastrointestinal movement is too slow, after meals, they directly lie down and eat fast, and talk while eating, which makes the gas swallow into the abdomen. What's the matter with bloating after dinner? Let me talk about it.

How to return a responsibility after eating meal abdominal distension

First: first of all, we should pay attention to eating habits. We should pay attention to the quantity of meals. Generally, we should eat well at noon in the morning and try to reduce the quantity of meals for dinner.

Second: do not lie down as soon as possible after a meal, after a certain amount of exercise, more exercise will help digestion.

Third: if you feel like eating too much, it is suggested that you can eat some digestive foods, such as hawthorn, to help better digestion.

matters needing attention

one . Dinner should be moderate, not overeating. two . Don't eat too fast. Avoid talking all the time. three . Exercise more after meals . Eat more digestive foods