How can you get acne

summary

I used to have little acne, but recently I don't know what kind of food I've eaten. I've always had acne on my face, and I'm looking for more and more treatment. Now I feel like my life is more than death. Let's talk about how I got acne.

How can you get acne

First of all: endocrine factors will lead to acne, enter adolescence, androgen increase, stimulate hair follicle sebaceous gland secretion, sebum excretion increase, blocking pores, facial acne. In addition, some sebaceous gland secretion developed places, such as the back, the skin is thicker, also prone to acne.

Secondly: acne is also affected by heredity. Acne has certain heredity. If both parents have oily or mixed skin and have suffered from acne, the risk of their children suffering from acne will also increase. Improper diet, usually like to eat spicy, sweet and greasy food. Such as chocolate, coke, cold drinks, beef and mutton and other high calorie food, are easy to cause the aggravation of damp heat in the body, make facial acne worse.

Finally: irregular diet will also lead to acne, irregular life, stay up late, easy to lead to metabolic disorders, resulting in skin water loss, if you stay up late for a long time, it will also lead to endocrine disorders, facial acne, pale skin color.

matters needing attention

Often eat vegetables is also a good way to eliminate acne, because carrots, wave vegetables can enhance the effect of resistance to bacteria, and green pepper, cauliflower has antibacterial effect, in addition, a balanced diet, contribute to the health of the body, of course, can reduce the incidence of acne, we must not partial oh.