What symptom does fat thick have

summary

Like hyperlipidemia this disease will continue to appear in our lives, people's blood lipid index is too high, presumably everyone knows, can directly cause a series of serious harm to human health diseases, such as: atherosclerosis, coronary heart disease and so on, serious and even threat to human life. What symptom does fat thick have to tell everybody.

What symptom does fat thick have

First: what are the causes of hyperlipidemia: high blood lipid scores can be divided into two situations: one is primary, which is related to congenital and genetic, and is caused by the abnormality of receptors, enzymes or apolipoproteins involved in lipoprotein transport and metabolism due to single gene defect or polygene defect, or by environmental factors, such as diet, nutrition, drugs, etc., and through unknown mechanisms. The second is secondary, which is mainly due to metabolic disorders (diabetes, hypertension, myxedema, hypothyroidism, obesity, liver and kidney disease, adrenocortical hyperthyroidism), or other factors, such as age, gender, season, drinking, smoking, diet, physical activity, mental stress, emotional activity, etc.

Second: clinical manifestations of hyperlipidemia: the clinical manifestations of hyperlipidemia are mainly xanthoma caused by lipid deposition in dermis and Arteriosclerosis Caused by lipid deposition in vascular endothelium. Although hyperlipidemia can cause xanthoma, but the incidence of this situation is not very high; and the occurrence and development of atherosclerosis is a slow and gradual process. Therefore, under normal circumstances, most patients have no obvious symptoms and abnormal signs. Many people are due to other reasons for blood biochemical tests only found to have elevated plasma lipoprotein levels.

Third: the diagnosis of hyperlipidemia: there are many diagnostic methods of hyperlipidemia, but there is no unified diagnostic method in the medical field. Now we mainly detect two indicators: 1. Plasma total cholesterol concentration > 5.17mmol/l (200mg / dl) can be defined as hypercholesterolemia; 2. Plasma triglyceride concentration > 2.3mmol/l (200mg / dl) can be defined as hypertriglyceridemia. Due to the differences of the tested population and the test methods, the diagnostic criteria of hyperlipidemia are different. But in order to prevent atherosclerosis and coronary heart disease, the appropriate plasma cholesterol level should be determined according to the risk of cardiovascular and cerebrovascular diseases in the future. The higher the risk, the lower the appropriate plasma cholesterol level should be. The new standard suggests that drug treatment should be started when LDL-C concentration > 130 mg / dl, and LDL-C concentration < 100 mg / dl should be taken as the treatment target. If the risk of cardiovascular and cerebrovascular diseases is high in the future, drug treatment should be started earlier and more strict treatment target should be adopted. Low HDL-C concentration is a risk factor of coronary heart disease, which is < 40 mg / dl. The classification standard of triglyceride was reduced, and more attention was paid to the increase of medium degree.

matters needing attention

1. Keep the right weight, not too fat. Obesity is easy to cause a variety of diseases. The average plasma cholesterol and triglyceride levels of obese people are significantly higher than those of normal weight people of the same age. At the same time, a person's body fat distribution is closely related to the plasma lipoprotein level, especially for central obesity (large stomach, visceral fat), it is more likely to lead to hyperlipidemia. Data show that obese people, after weight loss, many people's dyslipidemia have returned to normal. Regular exercise, aerobic exercise, regular exercise people not only have strong cardiopulmonary function, keep the right weight, but also can improve insulin resistance and glucose tolerance, reduce plasma triglyceride and cholesterol levels, and increase HDL cholesterol levels. For exercise, we should also pay attention to some problems to avoid safety problems: (1) exercise intensity: Generally speaking, the heart rate level after exercise can measure the amount of exercise and whether a person's exercise intensity is appropriate. We can see whether the heart rate exceeds 80% of the maximum heart rate, and it is better to control it at about 80%. Aerobic activities such as medium speed walking, jogging, swimming, rope skipping, doing aerobics and cycling are suitable. (2) exercise time: before exercise, you should turn on physical activity. You can carry out 5-10 minutes of preparatory activities to make your heart rate rise to a certain level, and then do 20-30 minutes of aerobic exercise to make your body sweat a little. 5-10 minutes of relaxation after exercise to relax the body. It can be carried out 3-4 times a week, not too frequently. If you feel unwell, you can rest properly. (3) pay attention to safety protection during exercise to avoid injury.