How can I get higher

summary

When I was young, my height was much higher than that of my peers. When I was in middle school, I often stood in the front row. Because of my height, I was often bullied by my classmates, so I especially envy my friends who are taller. I also used some methods to increase my height. For increasing my height, I also summarized some effective methods. Now I'll share them with you Let's see how we can increase the height.

How can I get higher

Method 1: soybean is recognized as a high protein food, in which the highest protein content is black soybean, and the black soybean is low in calories, eating more is not afraid of getting fat. It can be cooked with rice or ground into black soybean milk.

Method 2: generally children will not resist eggs, especially protein rich egg white (protein). Eggs are high protein food, for children who are growing up, it is the best food.

Method 3: drink 3 cups of milk every day to get the necessary calcium for growth. But some children don't like the smell of milk. If they don't like milk, let them have yogurt and cheese.

matters needing attention

Spinach is rich in iron and calcium. Children who are in the process of growth and development need to supplement iron and calcium, so they can eat more spinach. But many children are very resistant to spinach, spinach made directly according to adult taste, children often do not like to eat.