How much folic acid tablets

Update Date: 2022-11-06 Source: Network

summary

Folic acid is actually necessary for all of us, but for ordinary people, it is enough to be absorbed through food. But for pregnant women who are going to get pregnant or who are already pregnant, they only need to take folic acid supplements. Folic acid plays a vital role in the development of the fetus. If the folic acid content in pregnant women is relatively low, it may lead to fetal malformation or abortion. Then how much folic acid should pregnant women supplement? Today, we will simply talk about how much folic acid should be supplemented for the fetus every day.

How much folic acid tablets

First: during pregnancy preparation, men and women should supplement folic acid in an appropriate amount every day. They usually take folic acid tablets three months before pregnancy preparation, and the daily dose is 400 micrograms. During pregnancy, in addition, men should quit smoking and exercise as soon as possible to enhance the body's resistance, and women should also take good care of their body.

Second: after pregnancy, men can stop folic acid supplement. For women, the first three months of pregnancy is a very important period for fetal growth and development of various organs. At this time, the fetal demand for folic acid is very large, so in the first three months of pregnancy, pregnant women still need to supplement 400 mg folic acid tablets every day.

Third: pregnant women in the first three months, on the one hand to supplement folic acid, on the other hand in the diet, should also eat rich in vitamin vegetables and fruits. Folic acid was supplemented in the first three months, and DHA and calcium were supplemented after folic acid supplementation. At the same time, pregnant women should have a reasonable diet to ensure the normal development of the fetus.

matters needing attention

Folic acid is very important for the fetus. If folic acid is insufficient, the fetus may miscarry or lead to deformity. Therefore, expectant mothers should reasonably supplement folic acid in early pregnancy to ensure the normal development of the fetus.