How does old person insomnia do at night? Go for a walk?

summary

The elderly is a high-risk group of insomnia and a common problem, Every time late at night, when I hear the father next door sighing, my psychology is very uncomfortable. Tonight, my father lost sleep again. Since I found out that he lost sleep, I also feel that his constitution is weak and his immunity has declined. My father's insomnia has always been my biggest worry. I dare to give him medicine. Later, the doctor suggested a good life habit , eat more food that is conducive to neurological function, help to treat insomnia, the following is the experience I summed up for my father, I also feel that my father's sleep has improved during this period of time.

How does old person insomnia do at night? Go for a walk?

First: wash your feet with 40 ℃ - 50 ℃ warm water before going to bed and rub the soles of your feet for a while. In winter, you should rub your feet to be warm. Half an hour before going to bed, no longer use the brain, in a peaceful environment to listen to soft and beautiful music. People who have difficulty falling asleep can also do some loose activities such as going out for a walk.

Second: before going to bed to drink a glass of milk or eat a little sweet food, help to improve the quality of sleep. Choose some foods that are helpful to nerve function. Such as river fish, sea fish, oyster, shrimp, loach, pig liver, pig waist, walnut, peanut, apple, mushroom, pea, broad bean, milk, etc.

Third: do not use hot tonic herbs, such as pilose antler, ginseng, aconite, etc. Drinking a glass of milk or eating a little sweet food before going to bed can help improve the quality of sleep, often participate in gardening activities such as planting flowers and grass, cultivate temperament, eliminate tension and anxiety, and make psychology tend to balance.

matters needing attention

1. Develop a good habit of work and rest. 2. Emotional stability, optimism. 3. Try not to smoke and drink.