Why often drink water, defecate is dry

summary

Dry stool is often caused by constipation, sometimes accompanied by the phenomenon of fecal bleeding, which is closely related to bad living habits. Let's take a look at why you often drink water and your stool is dry.

Why often drink water, defecate is dry

First of all: after taking antibiotics or other drugs, beneficial bacteria in the intestinal tract are destroyed, dyspepsia, causing constipation. Eating out, irregular eating, no time for balanced nutrition intake, crude fiber food intake is often insufficient, easy to cause constipation.

Second: sedentary, lack of physical exercise, intestinal muscles become relaxed, functional degradation, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation. If you need to sit and work often, it is very easy to have dry stools.

Finally: the work is busy, or the time is urgent in the morning, with the defecation will not defecate in time, often endure, rectal sensory nerve will become dull, appear habitual constipation.

matters needing attention

After getting up every morning, drink a cup of warm boiled water, or add a small amount of salt with a light salty taste of boiled water, can increase the water content of digestive tract, is conducive to defecation. If you need to sit for a long time in your daily work, it's better to carry out activities appropriately after a certain period of time.