How does pregnant always get angry to return a responsibility?

summary

Due to the influence of various hormones, nutrient distribution and blood circulation changes during pregnancy, expectant mothers often get angry, such as acne on the face, bad breath, oral ulcer, bad temper, inexplicable irritability and constipation. Now let's see what we can do if our mother gets angry?

How does pregnant always get angry to return a responsibility?

First: first of all, expectant mothers should pay attention to the fire, drink more water and eat more food. Among them, bitter food is the best way to eliminate fire. The reason why bitter food is bitter is that it contains alkaloids, urea and other bitter substances. These bitter substances have the effect of antipyretic, eliminating fire and eliminating fatigue. Bitter foods suitable for expectant mothers include almonds, bitter vegetables, Kuding tea, celery, kale, etc.

Second: expectant mothers must eat less spicy, fried and greasy food to avoid aggravating the symptoms of fire.

Third: mothers to be eat more fresh fruits and vegetables, such as cabbage, cauliflower, watermelon, apple, grape and so on, which are rich in calcium, magnesium, silicon and other minerals, and have calming and fire reducing effects.

matters needing attention

Although bitter food is the best, expectant mothers must avoid eating too much bitter gourd, because quinine in bitter gourd can stimulate uterine contraction and cause abortion, so it is not suitable to eat more.