Why does exercise everyday fatter what reason is

summary

Some people often exercise, but they are getting fatter and fatter, and losing weight has become a bubble. This is because they didn't exercise reasonably and made a lot of mistakes. They didn't produce the desired effect with exercise all the time. So why do they get fatter with exercise? Let's have a look.

Why does exercise everyday fatter what reason is

First: why the more exercise, the fatter? Exercise can improve the body's basic metabolic rate, consume calories, so it helps to lose weight. The researchers took 72 women as subjects and asked them to run for 30 minutes. Before and after the exercise, the concentration of leptin, a product of obesity gene, in their blood was detected.

Second: the results showed that 86% of the subjects' weight-loss protein increased significantly. The results showed that high-intensity exercise did not consume fat, especially during anaerobic exercise, the metabolite of muscle glycogen produced during anaerobic digestion was lactic acid, which was mostly decomposed into carbon dioxide and water in liver under aerobic condition;

Third: the other part of the synthesis of liver glycogen, but also a small amount of lactic acid through metabolism of fat. This is why the intensity of the exercise not only can not play the role of weight loss, sometimes it will increase the body fat accumulation. To this end, sports medicine experts suggest that people who want to lose weight, general exercise half an hour to an hour, the heart rate reaches 130-175 times per minute, can be considered moderate exercise, this can increase the concentration of weight-loss protein.

matters needing attention

Exercise is a good way to lose weight, but blindly exercise, do not know the precautions is not only can not play a good weight loss effect, but also may bring the opposite effect. So in the process of exercise, we need to carry out reasonable planning, reasonable exercise, in order to be healthy