The advantages and disadvantages of drinking coffee

summary

Modern people like coffee more and more, drinking coffee is now a fashion, more and more favored and sought after by young people. Coffee has become a necessary drink for many families, leisure and communication. But it's not good to drink more coffee. Now let's analyze the advantages and disadvantages of drinking coffee.

The advantages and disadvantages of drinking coffee

Coffee contains certain nutrients. Coffee beans contain carbohydrate, protein, fat, nicotinic acid, potassium, crude fiber, water and other nutrients.

Coffee is good for the skin. The use of coffee powder bath is a kind of hyperthermia, has the effect of weight loss.

Coffee can promote metabolism and activate digestive organs.

matters needing attention

It's safe for people to consume less than 300 mg of caffeine a day. Of course, it will vary according to their height, weight and constitution. But generally speaking, there is no problem with three cups of high-quality coffee a day. When the following conditions or diseases appear in the body, it is not suitable to drink coffee: the elderly; diarrhea; during pregnancy; people with too much stomach acid; developing children; lactating women; before fasting (or before meals); people with vitamin B1 deficiency; people with mental diseases; people taking sedatives, people with intestinal hypersensitivity syndrome; kidney patients who should limit potassium intake