Can spleen stomach deficiency cold eat lotus seed

summary

Female constitution is Yin, if the symptoms of spleen and stomach deficiency and cold, most of them are manifested as frequent stomachache, improper eating, diarrhea, loose stools, clear and long urine. As a result, his face is not bright and his body is thin. Therefore, women must pay attention to their diet, so can they eat lotus seeds due to spleen and stomach deficiency. What about it? Let's take a look at it.

Can spleen stomach deficiency cold eat lotus seed

First: spleen and stomach deficiency cold can eat lotus seed. Spleen can also be used yam, Atractylodes macrocephala, rice, potatoes, white lentils, sweet potatoes, etc., usually long in the depths of the ground can be spleen.

Second: yam Coix Euryale congee. Yam is the most peaceful product in tonic. It can invigorate the spleen, nourish yin and remove dampness. It is recommended to choose fresh yam. If you buy it in the pharmacy, it is recommended to use dried raw yam. Job's tears, the main effect is to spleen dampness, lung phlegm, and yam with, complement each other. Yam is the most peaceful product in tonic. It can invigorate the spleen, nourish yin and remove dampness. It is recommended to choose fresh yam. If you buy it in the pharmacy, it is recommended to use dried raw yam. Job's tears, the main effect is to spleen dampness, lung phlegm, and yam with, complement each other.

Third: beef and tomato soup. Beef is a good product for nourishing blood and Qi, which can play a role in boosting the flames. Don't give up eating meat because you are afraid of being fat. Beef is definitely a good choice for you, not only because it has super high iron content and can replenish blood, but also because beef has a good effect of invigorating spleen and Qi. And beef and tomato can be said to be a perfect match, tomato vitamin C can promote the absorption of iron, double the effect of blood, but also can reduce oil, balance acid and alkali. At the same time, lycopene in tomatoes can also get the maximum release, help women anti-aging, sunscreen, whitening.

matters needing attention

Yam is also a kind of warm food. It can be used as both daily food and herbal medicine. It has the functions of promoting body fluid, benefiting lung, tonifying spleen and stomach. It can regulate endocrine, adjust digestion, and has a good effect on spleen and stomach weakness. Therefore, people with cold stomach can eat yam, which can be eaten with spareribs stew, or boiled in rice Eat porridge.