How does neck move to ring to deal with

summary

Neck movement on the ring, in fact, to a large extent reflects the existence of cervical spondylosis, etc., after a long period of sitting around the neck will have a sound. This is the manifestation of cervical ligament relaxation, which may lead to many cervical spondylosis for a long time. In this case, I suggest you stand up and do head movement, back and forth, left and right, slowly rotate, fully extend each position, several times a day. If invalid, seek medical advice.

How does neck move to ring to deal with

First: the first condition is not to sit upright for a long time, that is, not to face the computer for a long time.

Second: do more outdoor sports, good for physical and mental health.

Third: if there are conditions, you can also do some neck massage and massage.

matters needing attention

Do not deliberately rotate the neck, let it make a sound, if the cervical spine often make a sound, it will lead to early cervical degeneration and chronic persistent cervical injury.