How should arteriosclerosis control diet

summary

When I chatted with my friends a few days ago, I learned that the old man in their family was suffering from arteriosclerosis. I told him to pay attention to the physical condition of my old man. In order to prevent me, he popularized some symptoms and precautions. Today, let me talk about how to control diet for arteriosclerosis.

How should arteriosclerosis control diet

First: proper control of total calories: weight can be maintained in the normal standard range. Overweight and obese people should control their daily food intake, but diet control should be carried out gradually. Combined with exercise therapy, they can lose 0.5-1kg of weight every month. Sugar and high sugar content of candy, cakes should try to eat less.

Second: eat less high cholesterol food: high cholesterol food such as animal viscera and preserved eggs should be eaten as little as possible, especially those with high plasma cholesterol should be strictly controlled, but sufficient protein intake should be ensured. Although egg yolk contains higher cholesterol, it contains lecithin, which can prevent and treat arteriosclerosis. It can be eaten properly, but it should not be more than 2 times a day.

Third: eat less animal oil (lard): prevention and treatment of atherosclerosis should eat more unsaturated fatty acids, mainly vegetable oil. Because animal oil is mainly saturated fatty acids, it should be taken as little as possible, but it can not be taken completely, otherwise it will bring some other adverse effects to the whole body. Generally, the ratio of animal oil and vegetable oil should be about 1:3.

matters needing attention

The old people's body immune system is relatively poor, so we should pay more attention to the old people's body, diet is mainly light, you can eat less and more meals, alcohol and tobacco are very harmful to their health, so we should pay attention to give up, often drinking tea will also help.