How to regulate irregular menstruation

summary

In our life, menstruation is very important for women's health, so for female friends, we should pay special attention to the amount of menstruation, because no matter how much menstruation is morbid, especially for many friends, they will supplement blood during menstruation. At this time, we must pay attention to whether they are suitable or not, because sometimes if they supplement blood during menstruation, they will be sick Let some female friends' menstrual blood become more and more, which is also a kind of harm to their own body, so during menstruation, we need to pay special attention to how to regulate irregular menstruation.

How to regulate irregular menstruation

First: we need to pay attention to the daily state of mind, not excessive mental tension, which may lead to irregular menstruation. Keep the spirit happy, avoid mental stimulation and emotional fluctuations. Individual in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy to tired, sleepy, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous.

Second, pay attention to hygiene and prevent infection. During menstruation, we must pay attention to health, do not have sex, in order to avoid infection, pay attention to the sanitation of external genitalia. Never have sex during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. Those with more menstrual blood should not eat brown sugar.

Third: female friends must choose good underwear, pay attention to the underwear must be soft, good ventilation, underwear must be soft, cotton, good ventilation, to wash frequently, change frequently, change underwear to dry in the sun.

matters needing attention

Menstrual period to pay attention to diet conditioning, premenstrual and menstrual period to avoid cold cold products, in order to avoid cold blood stasis and dysmenorrhea aggravate, menstrual volume, should not eat spicy and fragrant dry things, in order to avoid heat blood line, bleeding more serious. And pay attention not to overuse drugs, should be based on the cause of dysmenorrhea, syndrome differentiation and treatment.