30 years old male impotence how to treat

summary

Relative to impotence, everyone's understanding of the starting point is not the same, which is really difficult for me to say, and I'm sorry to say it. As we all know, once when I was intimate with my wife, suddenly my child broke in, and then there was a sign of impotence. Every time I was intimate, I felt someone came in. How to treat 30-year-old male impotence.

30 years old male impotence how to treat

First: diet: eat more food to enhance Yang, such as leek, oyster, sea cucumber, mutton. Eat these at the same time also pay attention to meat and vegetables collocation, so as not to get angry, diet must be regular.

Second: Sports: usually must exercise more, you can try to play basketball, football, table tennis. Because these three kinds of sports can exercise waist muscles in different degrees, waist muscles are very important for men.

Third: eliminate psychological tension: before each intimate must maintain a relaxed state, pay attention to focus, let yourself into the state, do not think about other. Can also go to see a psychologist, with the help of a doctor to ease their psychological doubts.

matters needing attention

1. Don't be tired of sex. It's not suitable to live a couple's life under fatigue. Husband and wife need to consume a certain amount of physical strength and energy. When they are mentally or physically tired, their sexual life often fails to reach the climax, and they can not receive satisfactory results. In particular, having sex immediately after fatigue can damage your health. 2. Don't drink and have sex. Many men have the habit of having sex after drinking. They are used to having sex after drinking. Some even think that having sex after drinking will "improve the quality". In fact, after drinking, especially after drinking a lot of strong alcohol, it will lead to a man's penis erection is not strong or premature ejaculation, hinder the harmony of sexual life; and pregnancy after drinking will endanger the fetus. 3. Do not eat or starve sexual intercourse, because satiety makes the gastrointestinal tract full and congested, the blood supply of the brain and other organs of the body is relatively insufficient, so it is not appropriate to have sex just after eating; on the contrary, hunger, physical decline, lack of energy, at this time of sexual life, it is often not easy to achieve satisfactory results.