How to operate tongue exercises?

summary

Generally, we all know that the tongue is used to stir food in the mouth, the tongue is rubber, it is easy to be bitten, that's all. But you may not know that the tongue can also move, and the movement of the tongue will promote nerve movement. Let's take a look at the following.

How to operate tongue exercises?

First: after getting up in the morning to wash your face, look in the mirror, put your tongue out and take it back, do it ten times, then put your tongue out and swing it left and right outside, do it five times.

Second: sit on the stool, two hands ten fingers open, on the knee, the upper body center of gravity forward. Inhale with your nose first, then open your mouth wide. Stick out your tongue and exhale with your mouth. At the same time, open your eyes wide and look straight ahead. Do this repeatedly for 5 times.

Third: open your mouth, stretch out your tongue and then retract it. At the same time, rub the fingertips of your right index finger, middle finger and ring finger from the lower left to your throat 30 times. Then, when the tongue is extended and retracted, rub it up and down 30 times with the fingertips of the three fingers of the left hand from the lower right to the throat.

matters needing attention

Tongue exercises, for self-care, have great benefits, help to alleviate the various diseases of the elderly. Do it once a day in the morning, in the middle and in the evening, not only can reduce the occurrence of oral diseases, but also can delay the aging of taste buds, at the same time, it can also play the effect of exercising facial muscles, making people radiant and young forever.