How to relieve sciatica

summary

Because I'm a driver, I sit in a chair all day and wait for guests. It's rare for me to have physical exercise. Recently, I always find that my buttocks are sore when I sleep. I feel numb when I move a little. After I go to check, I know it's sciatica. Better after treatment, let's take a look at how to relieve sciatica.

How to relieve sciatica

Treatment 1: straight leg raising method: lie on your back, straighten the lower limbs, and actively lift the affected limbs. When you feel pain in the waist, buttocks and lower limbs, you still strive to exceed the limit and continue to lift.

Treatment 2: rowing: sit with your back against the wall, straighten your lower limbs, bend your upper body forward, and try to touch your feet with both hands every time, just like rowing in a sitting position.

Treatment 3: forced exercise method: straight leg standing, upper body flexion, side bending and leg lifting respectively. If there is pain in doing a certain movement, when the movement is limited, do not interrupt, should continue to force movement.

matters needing attention

Here I would like to give you warm tips: drink more water, eat more fruits and vegetables, patients should take more water, and avoid coffee, soda, cigarettes and other irritants. Eat more fruits, vegetables, nuts, seeds, cereals and other beneficial food. Eating oatmeal regularly can improve the general condition of nerves. Soak chopped oatmeal in warm water for 2 minutes and filter it. Drink 1-4 grams a day. If you want to reduce skin itching, wrap oatmeal in fine cotton cloth and hang it under the sprinkler. Take a bath with water that has washed oatmeal.