What problems should women pay attention to before conception?

summary

Every family wants to have a healthy and smart baby. To achieve this, what else should women pay attention to before they get pregnant? Here are some problems that should be paid attention to before they get pregnant.

What problems should women pay attention to before conception?

First of all: before conception, both sides should pay attention to diet nutrition, eat more high protein, vitamin rich food, to supplement. Vitamin A and vitamin C are indispensable trace elements in human body and the basis of eugenics. Many fruits are rich in vitamins, so women should eat more fruits and supplement vitamins before conception.

Secondly, we should take regular exercise, go to places with fresh air to breathe more fresh air, and take part in appropriate recreational activities, which can not only exercise, but also make us feel happy, which is conducive to giving birth to a healthy baby.

Finally: all kinds of diseases should be prevented before conception. So as not to infect the virus and make the fetus deformed. No smoking, no drinking, no medicine. Tobacco and alcohol are harmful to reproduction, and drugs can cause fetal distortion. Keep away from radioactive and toxic substances.

matters needing attention

Create a good environment when having sex and have plenty of energy. Sexual intercourse to choose a quiet time, focus, so as to help eugenics.