What fish is better to eat after abortion

summary

Abortion has certain harm to women's body, the diet of abortion is very important, so what kind of fish to eat after abortion?

What fish is better to eat after abortion

There is a folk saying "winter carp summer carp", winter is the best season to eat crucian carp. Crucian carp has high nutritional value, characterized by comprehensive nutrients, more sugar, less fat, so it tastes fresh and not greasy, and a little sweet.

Crucian carp is a good source of protein for its high quality, complete, easy digestion and absorption. Regular consumption can supplement nutrition and enhance disease resistance. Crucian carp has the functions of invigorating spleen and removing dampness, harmonizing the middle part of the stomach, activating blood circulation and dredging collaterals, and warming the middle and lower Qi. It has a good nourishing and dietotherapy effect on the weak body after abortion.

After artificial abortion hand operation, we need to guarantee the supply of high-quality protein, full of vitamins and inorganic salts, especially should add enough iron to prevent the occurrence of anemia. The choice of food not only needs to pay attention to nutrition, but also needs to be easily digested and absorbed. Can provide fresh fish, chicken, eggs, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seeds, new fruits and vegetables.

matters needing attention

Do not eat or eat less greasy raw and cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food. You should eat more food that is easy to digest. The time of recuperation should be half a month. The time of recuperation can be appropriately extended for those who are usually ill, with poor constitution and much blood loss