How should endocrine disorder do

summary

For female friends, the symptoms of irregular menstruation are mostly related to endocrine disorders. This article will introduce the methods to deal with endocrine disorders.

How should endocrine disorder do

Method 1: massage. When the body feels tired or uncomfortable, a simple massage can promote blood circulation, speed up metabolism, help eliminate toxins in the body, and keep healthy forever.

Method 2: take more bath. If the place where you live has permission, you can put a fish tank in our bathroom, so that you can take a bath when you have time, which can fully expand the blood vessels and eliminate physical fatigue.

Method 3: eat more soybeans. Soybean contains a lot of plant estrogen, which is very helpful to regulate the level of female hormone.

matters needing attention

Endocrine disorder is a common manifestation of women, and there are mainly three ways to deal with it. In peacetime, people with endocrine disorder should pay attention to eating less fast food.