What do you eat for constipation

summary

Due to the accelerated pace of life, increased work pressure, long-term sitting in the office, lack of exercise, small amount of activity. Food is more and more refined, refined white rice, refined white flour, more and more kinds of food, and the fiber content of these processed refined food is very low, which is also the main reason for constipation. Therefore, diet conditioning is very important, today let me share with you what to eat.

What do you eat for constipation

First: people with Qi deficiency constipation should eat a warm and sweet diet, and eat more chicken, milk, white cable, fish, squat color and other foods to improve Qi and health; people with Yang deficiency constipation of cold type can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other foods to assist treatment.

Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.

Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.

matters needing attention

It is suggested that we should pay attention to proper exercise. Daily can also be appropriate to do some exercise of abdominal muscle movement, which has a great help to increase gastrointestinal peristalsis. Traditional Chinese medicine believes that the lack of exercise will make the function of viscera low, easy to cause constipation, so daily can be appropriate to increase some, such as walking, jogging, gymnastics and other sports. At the same time, regular abdominal massage can be carried out, which can promote gastrointestinal peristalsis and improve the circulation of Qi and blood.