How does wind heat cold eat?

summary

Wind heat cold is a common disease in our daily life, which will undoubtedly affect our normal work and study. We usually know more about cold, but we know less about it, As one of the common cold, wind heat cold has similar symptoms, so in our daily life, it is easy to mistakenly think that it is a common cold without effective treatment. Let me share with you how to eat wind heat cold?.

How does wind heat cold eat?

First, vegetables and fruits eat more foods rich in calcium, zinc and vitamins, which have better nutritional and conditioning effects on the monocyte macrophage system that produces antibodies.

Second: green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold virus. Many vegetables and fruits, such as radish, pear, kiwi fruit, citrus and various mushrooms, contain some chemical active ingredients, which can improve the body's immunity. Eating more properly also has a certain role in preventing colds.

Third: appropriate to eat more seafood rich in zinc, such as oysters, to regulate the body's cellular immune state to defend against cold is also beneficial. In addition, vegetables and fruits are alkaline food, which can maintain a certain alkaline environment after ingestion, which is not conducive to the reproduction of viruses and other microorganisms.

matters needing attention

Suitable for people with wind heat, cold, cough, yellow phlegm, sore throat, dry mouth for thirsty people to eat. It has the effect of clearing away heat, resolving phlegm and relieving thirst. It can be eaten raw, boiled or juiced. If it is boiled with jellyfish skin, it has better effect of resolving phlegm and relieving cough.