What reason is the ache in the middle of back scapula

summary

I am an office worker, and my important job is to write some copywriting for the unit. It may be that I work at my desk for too long every day. In particular, it is easy to have some scapular pain problems. Sometimes, I feel that my shoulders are really easy to ache, and I can't even lift my head. Maybe there are some scapulohumeral periarthritis. Look A lot of doctors say it has something to do with their working posture, so what is the specific reason for scapular soreness? Let's take a look at the following.

What reason is the ache in the middle of back scapula

First, it may be caused by muscle spasm for a long time. Such a scapular soreness is a kind of chronic repeated accumulation of micro damage. It can be divided into acute and chronic. The common parts are the muscles of waist, neck and leg. Can induce local pain, discomfort.

Second: if it is caused by some diseases of the body, it may be caused by scapulohumeral periarthritis, rheumatism (exogenous pathogenic factors are affected by wind and cold) and cervical spondylosis. If it is caused by cardiovascular and cerebrovascular diseases, it will be accompanied by unexplained chest pain, shoulder pain, back pain, abdominal pain, toothache, etc. we should consider these diseases.

Third: of course, if there is clinical palpitation, palpitation or poor breathing, we must consider the patient's own disease, also need to exclude cardiopulmonary disease. It often occurs in the part where muscle activity is too much or muscle tension lasts for a long time in static posture. There is also because of cervical nerve compression, if it is a long-term ambush can appear such a situation.

matters needing attention

Treatment can use some acupuncture and massage and cupping method. Still need to continue to strengthen sports activities, if you want to avoid recurrence, you have to change the habits of work and life, increase exercise. In particular, we should combine work with rest and not overwork.