What oil does high blood fat eat

summary

Nowadays, hyperlipemia is a very common disease. Because people's living standard is getting higher and higher, many people eat too much meat, especially fat, which will lead to a high incidence rate of hyperlipidemia. Let's talk about what kind of oil to eat high blood fat.

What oil does high blood fat eat

First: Patients with hyperlipidemia can eat vegetable oil, 25 grams per day limit. If you eat too much animal food, your blood fat and cholesterol will be high. If you eat too much rice and pasta, the triglyceride of blood lipid will be high. Health preservation methods for people with hyperlipidemia include soaking dried Hawthorn in water instead of tea, rejecting animal fat and viscera, rejecting desserts, and limiting half an egg a day.

Second: soybean oil is also a good choice. Researchers found that eating 115 grams of beans a day can reduce blood cholesterol by 20%, especially the low-density lipoprotein related to the formation of atherosclerosis. However, the daily limit of cooking oil is 25 grams, and the cooking method of frying, smoking, curing and salting should be abandoned.

Third: sesame oil, corn oil, peanut oil for patients with hyperlipidemia is also desirable, vegetable oil contains essential unsaturated fatty acids, can reduce blood cholesterol, limit high-fat, greasy food, strict selection of low cholesterol content of food, such as vegetables, bean products, lean meat, jellyfish, especially eat more vegetables containing cellulose, can reduce intestinal cholesterol The absorption of water.

matters needing attention

After learning what kind of oil can be eaten by hyperlipidemia patients, they must strictly control the amount. Not only in the aspect of oil, but also in their diet. It's better to eat less animal meat and some desserts.