Causes of insomnia at night

summary

I don't know what causes it. In recent time, I often feel that I don't sleep deeply at night, and sometimes I have difficulty sleeping. If insomnia is caused at night, it may be caused by many factors, so what are the causes of insomnia at night! Maybe a lot of patients don't understand it very well. Let me introduce myself to you. Let me share my personal views and experience!

Causes of insomnia at night

There are many reasons for insomnia at night. First of all, insomnia is caused by psychological factors. For example, patients are often too nervous and sad, or excited and angry, or thought filtering, which can easily lead to insomnia and dreaminess at night!

Insomnia at night is also related to the usual physiological factors, such as arthritis, angina pectoris, migraine or asthma. These diseases are easy to induce insomnia, and the quality of sleep will get worse with age.

Insomnia at night is also related to the usual bad environment, usually the environment is too noisy, or the light is too strong, are easy to cause insomnia at night, so in peacetime, we must pay attention to sleep at night, we must dim the indoor light.

matters needing attention

Suffering from insomnia patients, usually must pay attention to avoid excessive to their own psychological pressure, it is best not to often appear self blame psychology, or the psychological expectation, must let their mood become more balanced.