How to prevent hair loss

summary

Recently, when I was combing my hair, I lost my hair one by one. I wondered if I was suffering from any disease. When I went to the hospital for examination, the doctor told me that I didn't suffer from any disease. I just lost my hair. Although hair loss, there is no worry about life, but it is very affect themselves, let me tell you how to prevent hair loss.

How to prevent hair loss

Method 1: to prevent hair loss, first of all, you can't stay up late. Take care to get enough sleep every day. The time to sleep at night should not exceed 11 o'clock, because the best time for liver detoxification is from 11 o'clock to 2 o'clock in the morning. Going to bed early can remove toxins from the body, which is very helpful to the health of the body, including the skin of the head. Enough sleep can rest the brain and prevent hair loss caused by insufficient blood supply to the head. Must maintain a sufficient sleep, so as to avoid hair loss.

Method 2: wash your hair regularly, 3 to 5 times a week. People with seborrheic alopecia can wash it once a day to wash off the excess head fat, so as to prevent hair loss due to blockage of hair root pores. Wash your hair often, five times a week, and be sure to choose the right shampoo.

Method 3: massage the head. The head skin also needs to be massaged frequently. You can press and hold the temple with your thumb, and gently massage the head skin with four other fingers on the head. The action can not be too big. You can press and hold the scalp to push back and forth. You can do it in bed before you go to bed at night, or when you wash your hair. The use of wood comb hair, is also a kind of massage. If you often lose your hair, you can give your head a proper massage.

matters needing attention

Often eat fresh fruit, supplement the body and skin need a variety of vitamins. Eat more vegetables, eat less greasy or spicy food, stimulate the skin. Eat more walnuts, kelp and other food that can supplement hair nutrition. If patients with hair loss, it's best not to stay up late, you can go outdoors to participate in some sports activities, but can't do strenuous exercise, you can eat more fresh fruits and vegetables, nuts and other food, eat more black food, such as sesame.