2 months did not come menstruation how to return a responsibility

summary

I haven't had my period for two months. I haven't had this kind of situation before. At most, I come a few days earlier or a few days later. I'm afraid I haven't come for two months. I went to the hospital specially to check. It turns out that there's no big problem. It's all caused by the usual pressure and unhappiness. 2 months did not come menstruation how to return a responsibility, below I tell everybody.

2 months did not come menstruation how to return a responsibility

First: it may be because of mental problems, because of the pressure of long-term work and study, we always put a lot of time, energy and thought on it. After a long time, we will feel irritable. If we want to get rid of this kind of life, we really can't get rid of it, so it will lead to menstrual disorders. Therefore, it is suggested that we should spare time after work and study, put everything aside and relax If you relax your body, you'll feel better.

Second: it may be because of diet problems, there will always be people uncomfortable in spring, summer, autumn and winter, so they have no appetite to eat. Therefore, we must pay attention to the diet. We can know more about the food and choose the food suitable for the season. It's best to pay attention to the meat and vegetable collocation for each meal, with another soup. If the nutrition is balanced, the menstruation will be normal naturally.

Third: is pregnant or have gynecological disease, found irregular menstruation will go to the hospital to check, if it is because of pregnancy or some gynecological disease, it is necessary to cooperate with the doctor for treatment, gynecological disease should pay attention not to eat spicy food.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.