Can eating anjinyi relieve hot flashes

summary

The vast majority of women have hot flashes during menopause. The main components of drospironone and estradiol are. Will eating anjiyi relieve hot flashes? Now I will share my experience with you.

Can eating anjinyi relieve hot flashes

First, anjiyi is used for hormone replacement therapy of estrogen deficiency symptoms in postmenopausal women for more than one year. In order to avoid blind medication, menopausal hot flashes to eat an Jinyi, consult a doctor first.

Second, eat more vegetables and fruits, milk, bean products and other foods rich in vitamins and protein, and reduce the intake of spicy, high-fat and high sugar foods.

Third, regular exercise can promote blood circulation, enhance the body's heat resistance, help to enhance the ability to adapt to and regulate the temperature.

matters needing attention

When hot flashes appear, imagine yourself in a cool place. If you are calm, you will be cool. You can also drink a cup of cold boiled water, which is very effective for relieving hot flashes. Avoid smoking, alcohol and nicotine stimulation will cause abnormal changes in blood pressure and spirit, so menopausal women should not drink, smoke, coffee, tea should also drink less.