Hyperlipidemia and diet

summary

The increase of plasma cholesterol and triglyceride levels (that is, hyperlipidemia) can directly lead to atherosclerosis, angina pectoris, myocardial infarction, cerebral thrombosis, cerebral arteriosclerosis and other diseases. Pay attention to scientific diet, eat less high fat and high sugar food is an effective measure to reduce blood lipid. This has caused confusion and misunderstanding. Next, let's talk about hyperlipidemia and diet.

Hyperlipidemia and diet

First of all, drink 1 bag of milk every day, containing 250 mg of calcium, which not only supplements calcium and protein, but also reduces the incidence of hyperlipidemia. Second, it is suggested that Jue Wu Tang tea, a classical Chinese medicine tea, can be used for long-term drinking, which has a good preventive and therapeutic effect. "Three" refers to eating three portions of high protein food every day, each of which can be 50g lean meat, or 1 egg, or 100g chicken and duck meat, or 100g fish and shrimp, or 100g tofu, with one portion in the morning, one portion in the middle, and one portion in the dinner every day; and "four" refers to eating three, four, or five meals a day, with seventy or eighty percent full. "Five" refers to the daily intake of 500 grams of vegetables and fruits, generally 400 grams of vegetables and 100 grams of fruits.

Secondly, you can drink 50-100ml of red wine every day, which is helpful to increase high density lipoprotein in blood and prevent atherosclerosis. Also eat 1-2 tomatoes a day, in addition to lipid lowering, but also can reduce the incidence of prostate cancer in men by 45%. "Yellow" refers to carrots, sweet potatoes, pumpkins, corn, etc., which should be eaten in an appropriate amount every day. "Green" refers to drinking green tea water and eating dark green vegetables. They contain vitamin C, tea polyphenols, theophylline, etc., which have many functions, such as fat removal and blood pressure reduction. "White" refers to oatmeal (or oat powder), which can be taken in an appropriate amount every day. Generally, it can be boiled for 5-10 minutes with 50 grams of water every day, mixed with milk, which can reduce blood lipid. "Black" refers to black fungus or Lentinus edodes, 10 grams of black fungus or 100 grams of Lentinus edodes can be used every day. After soaking the hair, it can be cooked and mixed into dishes to reduce blood lipid.

Finally, maintain energy intake and increase exercise to prevent overweight and obesity

matters needing attention

Drinking alcohol can increase heart rate, blood vessel contraction and blood pressure. It can also promote the deposition of calcium salt and cholesterol on the wall of blood vessel and accelerate arteriosclerosis. A large number of long-term drinking, more likely to induce arteriosclerosis, aggravating hypertension. Therefore, patients with hypertension should abstain from alcohol. 2. People with hypertension should avoid drinking strong tea, especially strong black tea. Because black tea contains the highest theophylline, can cause brain excitement, restlessness, insomnia, palpitations and other discomfort, so as to make blood pressure rise. Drinking light green tea is beneficial to the treatment of hypertension. Although there are many causes of hypertension, most of them belong to the nature of yin deficiency and yang hyperactivity. Other types of hypertension, or deficiency of kidney yang, disturbance of deficiency Yang, accumulation of phlegm and fire, blood stasis blocking collaterals, eating dog meat or restless floating Yang, aggravating phlegm and fire or helping fire to dry blood, are all unfavorable to the disease. So it's not edible. Sodium chloride is the main component of four salt taboo in high-fat diet. Sodium retention can increase extracellular fluid, cardiac output and blood pressure. Therefore, patients with hypertension should limit the amount of salt intake. Five taboos of high blood fat diet: spicy and fine food can make stool dry and difficult to discharge, which easily leads to constipation. When patients defecate, they will increase abdominal pressure, blood pressure and induce cerebral hemorrhage. Therefore, spicy and fine food are forbidden for patients with hypertension. The intake of animal protein (such as animal liver and eggs) should be restricted or forbidden in patients with hypertension. The harmful substances produced by protein metabolism can cause blood pressure fluctuation. Ordinary diet can choose high biological value of high quality protein, such as fish, milk and so on. Some proteins (such as aminoglyoxylic acid, tyrosine, etc.) have antihypertensive effect. The incidence rate of hypertension in obese patients is higher than that in normal weight. Most patients with hypertension are overweight or obese. Therefore, the diet of patients with this disease should be limited to high calorie food. High fat diet taboo eight chicken soup nutritional value is very high, and drink chicken soup will make cholesterol and blood pressure increased. Therefore, chicken soup can not be blindly used as nutrition for patients, especially those with hypertension, should not drink chicken soup. Otherwise, it will only further aggravate the disease and do harm to the body.