What should I eat for a hangover

summary

Hangover refers to excessive drinking, resulting in headache, stomach discomfort and other symptoms the next morning. This is because after drinking a lot of alcohol, liver cells can not deal with all the harmful substances acetaldehyde, resulting in acute poisoning symptoms. My husband often socializes. This is the case when he comes back. I always get some food to drink. Now I'll share what I should eat for a hangover.

What should I eat for a hangover

Diet 1: people who are drunk will feel very uncomfortable. Among the people who are drunk, 75% will have an uncomfortable hangover. Symptoms of a hangover include headache, nausea, vomiting, thirst, shaking, dizziness and muscle spasms. Something to eat can relieve it.

Diet 2: you can choose to drink a certain amount of drinks, because when you wake up in the morning after excessive drinking, you often feel thirsty in your throat. Drinks containing inorganic salts and sugar can not only supply water, but also eliminate alcohol in your body. The effect of sports drinks is very good, easy to be absorbed by the body, very effective for hangover.

Diet 3: drinking a small amount of coffee and tea after getting up can also help a lot. Because coffee and tea can act as vasoconstrictors, which can reduce the feeling of headache caused by vasodilation. But don't drink too much or too much when drinking tea or coffee.

matters needing attention

1. Drink more water to eliminate alcohol in the body. 2. Eat more high protein food: help hinder the absorption of alcohol. 3. Don't drink too fast to avoid alcoholism. 4. Don't mix drinking to avoid nausea. 5. Drinking is harmful to your health. If you can drink less, you can drink less. If you can't, you can't.