Different types of insomnia treated by traditional Chinese Medicine

summary

A few nights ago, I went to see my friend off by train and stayed up until 1 a.m. before I got home. As a result, I couldn't sleep, but I couldn't sleep. A doctor's friend introduced a prescription of traditional Chinese medicine for dietotherapy. I'd like to share it with you.

Different types of insomnia treated by traditional Chinese Medicine

First: some symptoms of insomnia are drowsiness and mental state, feeling dry eyes, which are mostly caused by liver and blood deficiency syndrome. If you feel pressure, you should eat some green vegetables and sour fruits when you are under stress, which can prevent insomnia, and then drink the sour jujube kernel soup with calming effect.

Second: often staying up late will make the body's Yin Qi loss too much, which belongs to staying up late, even if you can't go to bed, it is recommended to choose longan and an appropriate amount of red dates, lotus seeds, glutinous rice cooked into porridge, which can be eaten every morning to nourish the mind and calm the nerves. But don't eat longan if you have a cold or get angry seriously.

Third: physical deficiency, during illness or early recovery of a serious illness, overwork or congenital lack of physical fitness will make people sleep and wake up. This is mainly caused by Yin deficiency. Use yam, medlar and japonica rice to cook porridge together to calm the nerves and help sleep.

matters needing attention

Pay attention not to think when sleeping, try to be quiet and use eye mask if necessary.