How to deal with anxiety before examination

summary

People have to go through a lot of examinations in this life, such as high school entrance examination, college entrance examination, weekly examination, monthly examination, mock examination, etc. Some people are nervous as soon as they meet the exam. They are anxious before the exam. They can't eat well, they can't sleep well, they have headache, they can't concentrate, and sometimes they have diarrhea. Sometimes the examination really becomes some people's heart disease. How to overcome the symptoms of anxiety before examination?

How to deal with anxiety before examination

First, we should have a clear understanding of the examination. Don't always think about what will happen if you fail in the exam. Teachers will criticize you, parents will be disappointed, schools will fail in the exam, others will look down on you, and the future will be gloomy. In fact, even if you really fail in the exam, what can you do? Examination, there will always be people who pass, some people fail, the people who fail will not live in the future? "There must be a road for the car to the front of the mountain, and it will be straight for the boat to the bridge." as long as we work hard and have a clear conscience, why should we worry about the result. As the saying goes, "it's up to people to plan things, and it's up to heaven to accomplish them." If we do well, we will be happy; if we don't, all roads lead to Rome, we will still live well.

Second, we should have an understanding of anxiety. In fact, anxiety is not completely bad, moderate anxiety is conducive to their own examination room play, usually moderate anxiety will improve their learning efficiency. As the saying goes, there are advantages and disadvantages in everything, as long as we don't go too far. Don't feel anxious. Anxiety is like a drug that can improve your efficiency and urge you. Who hasn't taken any medicine in your life? However, the drug is divided into three parts. We can not only see the toxicity of anxiety, but ignore its efficacy.

Third: next, we should learn to relax ourselves. In learning, it's OK to have a string in your mind, but you can't keep it tight all the time. It's just the so-called combination of work and rest. Go out for a walk, listen to music, occasionally empty yourself, more conducive to learning efficiency and examination room play, don't think it is a waste of time.

matters needing attention

Positive psychological suggestion can make people produce positive power and exert greater potential, while negative psychological suggestion can make people anxious and decadent. When you are anxious, you should think that some negative psychological hints affect you. You should find these negative psychological hints and replace them with positive ones. Believe in yourself and tell yourself, "I can do it, I can do it!"