What can you eat to milk

summary

It's self-evident that breast milk can nourish a baby. After giving birth to a baby, a mother's primary task is to feed her. The amount of milk is related to the endocrine system and the development of breast tissue. Friends with little milk want to know what to eat and how to milk quickly. Let's take a look at the experience of the past.

What can you eat to milk

First: Tofu Jiuniang Decoction: it has the functions of nourishing blood and activating blood circulation, promoting milk production, clearing heat and detoxification. If you eat it after delivery, it can not only increase milk secretion, but also promote uterine recovery, which is conducive to the elimination of lochia after delivery.

Second: pig bone prolactin soup: pig bone has the function of Invigorating Qi, blood and milk, especially the stronger prolactin effect after Tongcao. Have enough rest and good sleep.

Third: towel gourd kernel silver carp soup: towel gourd kernel has the effect of promoting milk, silver carp has the effect of tonifying deficiency, regulating qi and dredging milk, which has a good effect on the lack of milk caused by blood deficiency. Keep a relaxed and happy mood.

matters needing attention

Warm tips: These are the summary of experienced people. You can learn from them. For those who are slow to milk, diet really has a great effect. I hope today's experience sharing can help you.