What porridge does schoolgirl anemia eat

summary

When I was 14 years old, I came to my aunt. She had a lot of food. She went to the hospital and said that she had anemia. It seemed that she was moderate anemia. She asked me to pay more attention to my diet. I don't know what to eat. Let's share with you the common problem of what porridge girls eat for anemia!

What porridge does schoolgirl anemia eat

1. Longan meat lotus seed porridge, practice: longan meat 5g, lotus seed meat 10g, rice 100g, with porridge. Longan is flat and non-toxic. Rich in nutrition, it is a precious nutrient fortifier. Long term consumption, strong physique, longevity, tranquilizing brain, wisdom, appetizer spleen, complement deficiency. Lotus seed can clear the heart and invigorate the spleen, invigorate the spleen and stop diarrhea, nourish the heart and tranquilize the mind, brighten the eyes, invigorate the middle and nourish the spirit, strengthen the spleen and stomach, stop diarrhea and strengthen the essence, and nourish the vitality.

2. Red jujube porridge, method: wash the rice, add a few clean red jujubes, add water properly, cook until thick, you can eat. Jujube has the functions of tonifying spleen, nourishing blood, calming nerves, tonifying blood and regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and defecating.

3. Donkey hide gelatin porridge, method: wash glutinous rice, cook in the pot, add the right amount of donkey hide gelatin, after dissolving, add a little brown sugar, you can eat. Donkey hide gelatin tastes sweet and smooth, entering the lung, liver and kidney channels. This porridge can nourish yin, moisten lung, replenish blood and stop bleeding. It can be used for hematemesis, bloody stool, metrorrhagia, cough due to yin deficiency, insomnia due to yin deficiency, fever due to yin deficiency, etc. Ejiao, ginseng and pilose antler are called "three nourishing treasures".

matters needing attention

The patient is weak and has poor resistance. The patient should not eat raw, cold, hard and deteriorated food, fast on alcohol and spicy and pungent condiments. Try not to eat at the stall outside. Pay attention to keep warm and rest to avoid getting cold and aggravating the disease.