Treatment of depression

summary

Because of his busy work, he didn't pay enough attention to my mother. He stayed at home every day and didn't go out. As a result, he often had no interest in anything, no pleasure, no spirit. He often felt weak, slow in response, and often lost sleep. Sometimes he felt that he still had fantasies. He went to the hospital for examination. The doctor said that it was a manifestation of depression. He had been treated for a period of time, Now I feel much better. About the treatment of depression, let's talk about the treatment of depression.

Treatment of depression

Treatment 1: diet therapy, some trace element deficiency is a common cause of depression, through diet therapy can effectively patients with such diseases, such as active supplement of vitamin B, vitamin C, niacin, riboflavin and so on.

Treatment 2: Acupuncture and massage therapy, acupuncture and massage therapy can effectively alleviate the symptoms of patients with mild or mild to moderate depression, but we should pay attention to the accuracy and proficiency of acupuncture and massage techniques, should try to carry out under the guidance of the doctor, in the process of treatment can assist spices, music, etc. for spices massage, music therapy, help patients to alleviate depression symptoms, relax.

Treatment 3: phototherapy. Phototherapy is mainly to create a comfortable environment for patients through artificial light. It can effectively improve the depression of patients by making them shine for half an hour every day in a special device. It is especially suitable for patients with seasonal depression, especially in winter. In addition, the simulated dawn device designed by light also has good effect. Taking winter depression patients to sunny city for travel and recuperation can also effectively alleviate the disease, and the benefits can be shown in one week to two weeks after returning.

matters needing attention

Here's a reminder: spices can also work. If your depression has developed more seriously, you can add more cooking wine and cinnamon when cooking meat products, which can not only make the food more delicious, but also help to promote and disperse Yang! Pork bitter gourd silk, stir fried pig heart with wolfberry leaves, Erwei pig brain soup (wolfberry, Huaishan medicine), stewed pig heart with calamus. These pork dishes can help treat depression.