How should menstruation not adjust food to do, the effect is satisfactory?

summary

Don't make a fuss when you find this kind of disease. Irregular menstruation is very common in women, but those who know it should be familiar with it and pay attention to health care measures, because irregular menstruation is easy to cause some changes in the body. Long term irregular menstruation will lead to some disorders in other organs of women, and it will also seriously affect women's emotional changes, so there are patients Put forward menstruation not how should adjust food to do, the effect is satisfactory?.

How should menstruation not adjust food to do, the effect is satisfactory?

First: during menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

If you have menstrual discomfort, then rich fiber food is a good choice. Such as brown rice, oats and so on. This kind of diet can strengthen the function of intestines and stomach, which is very effective in preventing constipation. And these foods can promote the secretion of hormones, all increase the magnesium in the blood is very good.