How about exercise to lose weight

summary

With the development of the pace of life, the aesthetic concept of modern people has also changed. For example, many friends regard thinness as a standard of female bodybuilding. So more and more female friends are on the way to lose weight. There are many ways to lose weight. Now let's talk about exercise to lose weight.

How about exercise to lose weight

First: exercise is good to lose weight. Jump rope, jump rope variety, can be simple or complex, can be done at any time, a learning will, especially suitable for the lower temperature season as a fitness exercise, and especially suitable for women. In terms of the amount of exercise, rope skipping for 10 minutes is almost the same as jogging for 30 minutes or fitness dancing for 20 minutes. It can be said that it takes less time and consumes more energy.

Second: swimming weight loss method, swimming can be said to be the most ideal of many sports. Compared with other aerobic exercise, swimming weight loss has its characteristics. The heat transfer performance of water is 28 times that of air. The heat consumed by people staying in water for 8 minutes is the same as that consumed by people staying in air at the same temperature for 2 hours. So it has a better slimming effect. When swimming, people's metabolism is very fast, consuming more than 800 calories an hour, and this metabolic rate can be maintained for a period of time after you leave the water. In addition, when swimming, the human body is supported by the buoyancy of water, and hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical. Therefore, swimming is definitely a good choice for fat elimination.

Third: running, running is not only the simplest exercise to lose weight, but also the most popular exercise to lose weight. Night runners, marathons, color run and other words related to running are entering people's field of vision, and people are also actively participating in them. Running distance has become a scene in the circle of friends.

matters needing attention

When setting goals, you need to consider not only the overall goal, but also the action standard. For example, "exercise every day" is the standard of action. "Lose 30 pounds" is the overall goal. Although the overall goal is important, specific standards of action are also necessary. The key to weight loss is to change your habits.