Measures to prevent skin cancer

summary

When it comes to cancer, we all know that it is a very serious disease, which will endanger human life. Skin cancer is one of many diseases, so how to prevent skin cancer? Here's how to prevent skin cancer.

Measures to prevent skin cancer

First, develop good living habits: quit smoking and limit alcohol. Smoking, the World Health Organization predicts that if people stop smoking, five years later, the world's skin cancer will be reduced by 1 / 3; second, do not drink. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time can easily lead to acidic constitution. 　　

Second, don't eat too much salty and spicy food: don't eat too hot, too cold, expired and deteriorated food; old and frail or have some disease genetic genes, eat some anti-cancer food and alkaline food with high alkali content, keep a good mental state. 　　

Third, strengthen physical exercise, enhance the physique: more exercise in the sun, more sweating, can be acid substances in the body with sweat out of the body, to avoid the formation of acid constitution.

matters needing attention

In daily life and work, we should try to avoid long-term contact with harmful chemicals, such as asphalt, tar, arsenide, benzopyrene, etc., which have strong carcinogenicity. For workers who have to be exposed to hazardous chemicals for a long time due to work needs, good labor protection is especially necessary.