What food can uric acid high stop

summary

I just retired. Not long ago, I suffered from pain in all joints of my body. For a time, I couldn't go down to the ground and take any medicine. I went to the hospital for examination and said that it was gouty arthritis with high uric acid. I heard that it was very difficult to get rid of this disease. In order to prevent you from the same disease, I would like to introduce what food with high uric acid will stop.

What food can uric acid high stop

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

Next, I would like to emphasize one more point: besides paying attention to diet, patients can also do more gymnastics at ordinary times, which is helpful to the excretion of uric acid in the body, control and reduce the level of uric acid in the body, and is of great help to reduce attacks.