Can treat insomnia food, pay attention to diet!

summary

I believe you will not be unfamiliar with this common disease. Insomnia refers to the inability to fall asleep or maintain sleep, resulting in insufficient sleep. Also known as sleep and maintenance sleep disorder (DLMS), it is a common disease that causes difficulty in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality for various reasons. Insomnia often brings great pain and psychological burden to patients, but also damages other aspects of the body due to the abuse of insomnia drugs.

Can treat insomnia food, pay attention to diet!

First: sour jujube kernel porridge [raw material] 15 grams of sour jujube kernel and 100 grams of Japonica Rice [production] first, cook the porridge with japonica rice, then cook it with sour jujube kernel. [usage] eat on an empty stomach. [efficacy] calms the heart and calms the mind. It is suitable for palpitation, insomnia, dreaminess and upset.

Second: Shumi congee [raw materials] Shumi 30g Banxia 10g [production] first decoct Banxia to remove the residue, then add rice to make congee. [usage] eat on an empty stomach. [efficacy] it can help the stomach to sleep. It is suitable for insomnia caused by food stagnation and stomach discomfort.

Third: millet porridge [raw materials] millet 50 grams of eggs 1 [production] first millet porridge, juice, and then into the eggs, slightly cooked. [usage] before going to bed, soak your feet in hot water, drink this porridge, and then go to sleep. [efficacy] it can nourish the heart and calm the mind. It is used for lack of effort, irritability and insomnia.

matters needing attention

Develop the habit of sleeping on time, so that the body's biological clock in a relatively stable and harmonious state, regulate their emotions, part of the emotional fluctuations can also cause sleep disorders, adjust their diet, before going to bed at night do not use coffee, tea and other refreshing diet, in the past many people suggested that the evening can be appropriate to take hot milk. In addition, it is suggested to eat more fruits and vegetables, which can effectively improve sleep quality.