What to eat to treat vertigo

summary

Vertigo is characterized by dizziness, nausea, vomiting, cold sweat and other autonomic nervous disorders. It should be noted that vertigo usually reflects vestibular lesions. It is a symptom, not a disease. There are two kinds of vertigo: true vertigo and false vertigo. The harm of vertigo is due to the symptoms. Patients usually have recurrent vertigo, accompanied by deafness, tinnitus, ear tightness, as well as re hearing, nausea, vomiting, cold sweat, pale complexion, cold limbs and other symptoms. Next, let's discuss what to eat for vertigo?

What to eat to treat vertigo

First, the diet should be rich in nutrition, usually should eat more vitamin rich and clear fire detoxification effect of food. Eat more fresh fruits, vegetables and beans, eat less fat, eat more lean meat, the food should be light.

Second, it is advisable to eat more foods with immune function, such as job's tears, sweet almond, water chestnut, oyster, jellyfish, yellow croaker, turtle, crab, horseshoe crab, clam, sea cucumber, Poria cocos, yam, jujube, black tip snake, kidney bean, mushroom, walnut and turtle.

Third, we should take care of our diet. The diet of patients with vertigo should be rich in nutrition and fresh and light. Eat more eggs, lean meat, vegetables and fruits. Avoid fat, sweet and spicy food, such as fat, fried food, wine, pepper, etc. Nutritious food can supplement the deficiency of the body, make the Qi and blood exuberant, and enrich the brain.

matters needing attention

The mental rehabilitation of patients with vertigo can not be ignored. Mental stimulation such as melancholy and anger can cause hyperactivity of liver yang or internal movement of liver wind, and induce vertigo. Therefore, patients with vertigo should be broad-minded, optimistic, happy and stable, which is very important to prevent vertigo attacks and reduce the number of attacks.