What fruit can high blood sugar eat

summary

Patients with hyperglycemia during pregnancy need to strictly control their diet, plus more exercise, which is more conducive to the reduction and stability of blood glucose. Diet therapy is the basis of the treatment of various types of diabetes, is one of the most fundamental treatment methods of diabetes. Now let's learn about the problem of which fruits can be eaten with high blood sugar.

What fruit can high blood sugar eat

First: eat more bacteria and algae food, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp, laver and so on. Eat fruit to deduct the corresponding staple food, such as 150 grams of apples to deduct 25 grams of rice.

Second: often eat coarse cereals and potatoes instead of staple food, such as oats, buckwheat, job's tears, potatoes and so on. Eat less porridge, because porridge easy to digest, difficult to quantify, postprandial blood sugar is easy to rise.

Third: eat more vegetables, such as celery, cucumber, tomato, white radish, mung bean sprouts, balsam pear, green vegetables, etc.

matters needing attention

The above is today for you to sort out the related questions about which fruits with high blood sugar can be eaten. It is appropriate that the intake of calories can maintain normal weight or slightly lower than the ideal weight. Obese people must reduce their intake of heat energy, and those who are thin can increase their intake of heat appropriately to gain weight.