What's the best breakfast to lose weight

summary

Most people know that weight loss must eat breakfast, do not eat breakfast gain weight. When it comes to eating breakfast, it's also very particular. Breakfast should be nutritious, with reasonable collocation, and coarse grains should be available. It's a good breakfast. If you want to lose weight healthily, let's add points to your breakfast first.

What's the best breakfast to lose weight

First of all: there are starch staple food in breakfast. Starch staple food mostly refers to carbohydrate rich food, such as bread, steamed bread, oats, Cereals, etc., or starch rich beans, such as red beans, mung beans, kidney beans, peas, etc., or starch rich potatoes, such as potato, sweet potato, yam, taro, etc. This kind of food is very important in breakfast. They are mainly composed of carbohydrates, in the human body, carbohydrates can be converted into glucose, and glucose is the main energy source of the human body. In addition, starch staple food is conducive to the secretion of digestive juice, can promote digestion, also has a protective effect on the stomach. Whether it's bread, steamed bread, steamed buns, steamed sweet potato, millet porridge, as long as there are one or two of them in breakfast, it can effectively ensure the morning work efficiency.

Secondly, the quality and quantity of protein in high protein foods and the proportion of various amino acids are related to the synthesis of various proteins and tissue renewal. Therefore, it's better to have two kinds of milk, eggs and beans in breakfast. They can not only provide sufficient protein for the body, make breakfast nutrition more comprehensive, but also delay the emptying speed of the stomach, prolong the feeling of satiety after meals, and make breakfast more "anti hunger". For example, bread digests quickly. If you eat it with milk, it will be much better. Eating steamed bread and rice alone is easy to be hungry. If you add eggs, soybean milk, cooked meat and bean products, you will feel fuller.

Finally: if there are vegetables in the breakfast and there are no fruits and vegetables in the meal, the amount of dietary fiber is difficult to meet the needs of the human body, and the nutrients such as potassium and magnesium are also difficult to reach the balance. But it is not easy for busy modern people to have fruits and vegetables in their breakfast. In fact, it's easy to eat a bowl of vegetable salad, steamed bread or bread with a few pieces of lettuce or cucumber, add some green vegetables when cooking noodles, or wash the fruits and take them on the road.

matters needing attention

Eating less and more meals every day can stabilize your blood sugar level, avoid emotional impulse, ease your greedy appetite, and greatly reduce the possibility of overeating.