Help you how to get rid of insomnia, fast sleep

summary

In modern society, people's living standards have improved, but at the same time, the pace of life has also accelerated, and the mental pressure has increased. With people's faster pace, more and more people have insomnia. It's just a person's insomnia, the rhythm of insomnia all over the world. Insomnia not only seriously interferes with people's normal life, but also affects people's health. So, what can we do to ensure fast sleep. Now let's share some related knowledge.

Help you how to get rid of insomnia, fast sleep

First: we must develop regular sleep habits. We can't say that we went to sleep at nine o'clock the day before and still played in the early morning of the next day. This disordered sleep habit will seriously interfere with your biological clock and make it unable to work normally. In addition, the daytime sleep time is not easy to be too long, otherwise it will be difficult to sleep at night

Second: sleep in the bedroom must keep the air fresh, temperature appropriate, but also to maintain absolute quiet and dark, just imagine, if in a light as in the daytime environment, you will have sleepiness

Third: if you really can't sleep, you can eat some apples, walnuts, lotus seeds and other foods that help you sleep, drink a glass of milk to help you sleep, listen to some soothing music or read a warm essay to cultivate sleepiness

matters needing attention

Don't use your brain too much before going to bed. Meditation can make your brain excited and difficult to be quiet.