How to eat shrimp calcium

summary

Recently, babies don't like to eat very much. People usually eat shrimp only because of the meat inside, while eating shrimp skin means eating head and tail together. The whole shrimp is not wasted at all. It's much better than eating shrimp meat alone. The so-called high calcium content in shrimp skin is mainly due to the high percentage of calcium content in shrimp skin. The absorptivity of calcium in shrimp skin is lower than that in dairy products, and the proportion of calcium and phosphorus in shrimp skin is not as reasonable as that in dairy products. The ratio of calcium to phosphorus is unreasonable, which affects the absorption rate. So how to eat shrimp will be calcium.

How to eat shrimp calcium

First: friends can eat minced meat, shrimp porridge, rice Taojing, lean pork, shrimp, cabbage, mushrooms chopped. Heat the oil in the pan, add the minced meat and stir fry. Then add the dried shrimps, mushrooms, cabbage and scallions and stir well. Pour the right amount of water and rice into the pot, add the stir fried materials after boiling, cook for a while, then add salt to taste.

Second: friends can drink shrimp Porphyra soup, shrimp, Porphyra, Yuzhu. Soak beancurd in boiling water and cut into filaments. Wash laver and shrimps. Add dried beancurd and dried shrimps to the clear soup and bring to a boil. Finally, add laver and bring to a boil. The soup is ready. You can also add a little onion or coriander. It can reduce blood lipid, cholesterol, soften blood vessels, promote calcium absorption.

Third: friends can make white gourd with shrimp skin, fried egg with chive and shrimp skin, fried bean curd with shrimp skin and green vegetables, fried egg with shrimp skin and leek, fried egg with carrot and shrimp skin, fried bitter gourd with shrimp skin and egg, fried egg with garlic and shrimp skin. Shrimp Porphyra bean curd soup, Porphyra mixed with shrimp, roasted wax gourd, preserved egg bean curd, shrimp mixed with eggplant.

matters needing attention

Friends must pay attention to how much is in the usual, must pay attention to relax, must pay attention to rest, eat more nutritious things, try not to eat spicy food, eat more fresh fruits and vegetables.