What to eat with high blood sugar

summary

In life, many people have high blood sugar is often the case, and high blood sugar eat what good problem is everyone's concern, the author some time ago because of some reasons and appeared high blood sugar symptoms, so, next for you to share high blood sugar eat what good problem.

What to eat with high blood sugar

Lentils: lentils for patients with high blood sugar, the main advantage is its hypoglycemic effect, with lentils 30 ~ 50 g cooking, once a day, for diabetes with dyslipidemia has a good effect.

Yam: the mucin contained in yam has a great effect on reducing blood sugar. Mucin can wrap other foods in the intestine and make sugar absorbed slowly. This effect can inhibit the rapid rise of postprandial blood glucose, but also can avoid excessive insulin secretion, so that blood glucose can be better regulated.

Taro: taro is most suitable for people who need to limit their calories. Taro contains mucin, magnesium, zinc, vitamin B1 and other effective components, especially galactan, which has obvious effect on reducing blood pressure. In addition, it is very important that yam has low heat. 100 grams of taro, the heat is only 58 kg. People usually cook taro before eating, although it is easy to damage mucin, but it is conducive to the absorption of other effective ingredients.

matters needing attention

What is good to eat with high blood sugar? People with hyperglycemia symptoms can often eat the above three kinds of food in peacetime, but also pay attention to avoid eating such foods as sugar, yam and lard, which are very easy to cause hyperglycemia.