What should glaucoma eat

summary

My friend is a civil engineer. Because of his work, he uses the computer every day. His work and rest are irregular, and his social activities are also frequent. He suffers from glaucoma. He always feels sore eyes, headache, vision loss, and flying mosquito syndrome. It's very painful. So glaucoma patients eat what fruit is good, let's discuss it together.

What should glaucoma eat

First of all, eat more fruits containing vitamin B group, the retina of the eye has a considerable amount of free vitamin B2. Vitamin B deficiency can lead to photophobia, tears, burning pain and itching, visual fatigue and eye spasm. The fruits rich in vitamin B are: banana, grape, pear, Mihoutao, etc.

Secondly, eat more fruits rich in vitamin C, such as guava, kiwifruit, strawberry, tomato, fresh jujube, pear, orange, etc. Eat more fruits containing vitamin C, can improve the content of vitamin C in the lens, improve the antioxidant effect, reduce the damage of free radicals to the eyes. If the lack of vitamin C, easy to suffer from cataract.

Finally, eat more vitamin a rich fruits, such as oranges, apricots, persimmons and so on. Vitamin A is known as the vitamin of eyes. Vitamin A and β - carotene help to invigorate the liver, improve eyesight and relieve eye fatigue.

matters needing attention

For glaucoma, daily prevention is very important: ensure good sleep, do not stay up late, avoid dark room work, drink less tea and coffee, regular outpatient review, monitoring of intraocular pressure and visual field changes.