What does female anaemia eat to enrich blood the fastest

summary

As we all know, anemia is a common disease, if not improved in time, it will evolve into severe anemia. Experts pointed out that the symptoms of severe anemia are that there is basically no blood in the fundus, the color is gray, and the whole body is weak. Today, let me learn from you what is the fastest blood tonic for female anemia.

What does female anaemia eat to enrich blood the fastest

First: mutton and medlar porridge. 100 grams of mutton, 30 grams of wolfberry, 10 grams of Zhifu Pian, 15 jujubes, a proper amount of rock sugar. First, cut the mutton into small pieces for use; wash the japonica rice and put it into the pot together with fried aconite slices, Chinese wolfberry and jujube, add appropriate amount of water and cook it into porridge. When the porridge is cooked until rotten, then add the mutton and rock sugar and cook it until the porridge is thick. Once every other day, you can eat it.

Second: Bawei Yangxue congee. Glutinous rice 200g, coix seed 50g, adzuki bean 30g, red jujube 20g, lotus seed 20g, Euryale ferox 20g, raw yam 30g, white lentils 15g. First, put coix seed, adzuki bean, Euryale ferox seed and lentils into the pot to boil, then add glutinous rice, red dates and lotus seeds to cook. It's better to cut the peeled raw yam into small pieces, add the above raw materials, and decoct them until they are ripe and rotten. Take it every morning and evening for 20 days.

Third: Shenqi dog meat. 1000 grams of dog meat, 50 grams of Dangshen, 20 grams of wolfberry, 13 grams of rabbit silk, 5 grams of Amomum villosum, 5 grams of tangerine peel, 15 grams of Achyranthes bidentata, soy sauce, sugar, yellow rice wine, green onion, ginger, monosodium glutamate. Decoct the ingredients for 30 minutes, pour out the soup, cut the dog meat into pieces, add soy sauce, sugar, yellow rice wine, scallion, ginger and monosodium glutamate, marinate and taste it, put it in the pot, add the medicine juice, boil it and simmer it slowly for 2 hours, then the dog meat is ready to eat, once every other day.

matters needing attention

The above is the fastest way for women with anemia to take blood supplement. I believe you already know a lot about it. If we eat a lot of fat, it will affect our digestion and absorption, which is not conducive to blood supplement for anemia patients. Eating too much fat can inhibit the human hematopoietic function. At the same time, too much fat also has an impact on the digestion and absorption of anemia patients, so the daily intake of fat is not enough Should be more than 70 grams, generally around 50 grams is appropriate, the best is edible vegetable oil.