What should respiratory tract infection avoid

summary

Cold is divided into narrow sense and broad sense, narrow sense refers to the common cold, is a mild upper respiratory tract (nose and throat) viral infection. In a broad sense, it also includes influenza, which is generally more serious than common cold. Additional symptoms include fever, chills and muscle soreness. Systemic symptoms are more obvious. What should respiratory tract infection avoid?

What should respiratory tract infection avoid

Yinhua Mint drink: 30g Yinhua, 10g mint, 60g fresh reed root. Bring to a boil for 3 minutes, add water and sugar for 3 minutes.

Tofu, Douchi and scallion soup: cut 250g tofu into pieces, wash 12g light Douchi, put them together with 15g scallion in casserole, add water to boil, simmer for 5 minutes, and take them when they are hot.

Ginger 5g, brown sugar 10g. Wash and shred the ginger, put it into a water cup, brew it with boiling water, cover it and soak it for 5 minutes, then add brown sugar. It should be spicy enough. Take it while it's hot. Sweat was taken from the back of the suit.

matters needing attention

Diet should be light and soft: due to the common cold patients' spleen and stomach function is often affected, soft and light food is easy to digest and absorb, can reduce the burden of the spleen and stomach. Therefore, it is suitable to eat white rice porridge, milk, corn flour porridge, rice soup, rotten noodles, egg soup, lotus root paste, almond paste and other liquid or liquid diet.