How do people with high blood sugar control their diet

summary

Nowadays, the quality of our life is constantly improving, and there are many problems. Due to people's neglect of health problems and the imbalance of diet structure, more and more people suffer from three high, and high blood sugar is one of them. Hyperglycemia will bring a lot of harm to human health, but also lead to many diseases, the most typical one is diabetes. So how to prevent diabetes caused by high blood sugar? How should people with high blood sugar adjust their diet to prevent blood sugar from rising?

How do people with high blood sugar control their diet

1. Patients with hyperglycemia should pay attention to the intake of sugars. Always eating sweets will lead to high blood sugar, which will cause hyperglycemia in the long run. But it's not that we don't eat sugars, but that we supplement nutrients from low sugar foods to achieve a balanced diet.

Second, if patients with hyperglycemia want to control the total calories, they have to quit smoking and alcohol. Because alcohol contains a lot of alcohol calories, it is easy to make blood sugar soar directly, so patients with hyperglycemia should avoid alcohol. In addition, eating more coarse grains, such as oats, buckwheat, millet and other grains, is conducive to inhibiting blood sugar.

Patients with hyperglycemia can eat more winter melon, pumpkin, celery, cucumber, balsam pear, coix seed, orange, pear and other foods, which are conducive to lowering blood sugar and ensuring balanced nutrition intake. But also pay attention to moderate exercise, exercise can speed up the metabolism of the human body, help to prevent blood sugar.

matters needing attention

Patients with hyperglycemia should pay attention to many aspects, especially diet, to be strictly controlled. The patients with high blood sugar should change the wrong eating habits and diet structure, try to eat low sugar food, avoid high calorie and high fat intake.